Alice BullOct 10, 20213 min read5 things you can do to manage stress on World Mental Health DayWorld Mental Health Day is a chance to recognise our own mental health needs and start to practice some self-care. Whilst stress is...
Alice BullAug 29, 20213 min readHow to take yourself out of your comfort zone - comfortably.Taking on difficult challenges is something we naturally feel inclined to avoid. We don't want to make a fool of ourselves, we aren't...
Alice BullJun 27, 20213 min readTry these 6 short exercises to reduce tensionSince an early age, we have been taught to look after our dental health. We have created a daily habit of brushing our teeth, morning and...
-Jun 1, 20212 min readHow to start achieving your goals with these 3 simple tipsSetting goals is something many of us love doing, but so many fall by the wayside when life just gets in the way! Meetings to attend,...