Alice Bull2 days ago4 minWhy we can lose confidence during menopause and how to start rebuilding it.Menopause is a significant transitional phase in a woman's life and all women will go through it, some to a greater degree than others....
Alice BullJan 223 minThe Power of Sleep: 9 Strategies for Improving Your Sleep in 2024How has the start of 2024 been for you? January is the month of fresh starts, resolutions, and the promise of a new beginning. While many...
Alice BullNov 13, 20232 minSelf-care during menopause is not selfish, it's vital.Menopause is a transformative journey that marks the end of one chapter and the beginning of another in a woman's life. As the body...
Alice BullOct 17, 20233 minHow Your Personality Shapes Your Personal RealityHave you ever stopped to consider the profound impact your thoughts, emotions, and behaviours have on the world you experience? Your...