Twenty years ago, the mention of menopause made people feel uncomfortable and it was a natural process that got swept under the carpet,...

Menopause brings plenty of changes, and one of the most frustrating ones for many women is joint pain. It can be surprising to suddenly...

Menopause is usually linked with things like hot flushes, brain fog, anxiety and mood swings, but there are plenty of other less common...

We have heard a lot about 'change' over the last week throughout the UK election campaign. Change can be seen as good or bad, but what...

Menopause is a significant transitional phase in a woman's life and all women will go through it, some to a greater degree than others....

How has the start of 2024 been for you? January is the month of fresh starts, resolutions, and the promise of a new beginning. While many...

Menopause is a transformative journey that marks the end of one chapter and the beginning of another in a woman's life. As the body...

Have you ever stopped to consider the profound impact your thoughts, emotions, and behaviours have on the world you experience? Your...

Do you remember those days from your childhood when you could effortlessly transform a cardboard box into a spaceship or turn an ordinary...

Emotions are the driving force of our health but it's easy to get caught up in the hustle and bustle of everyday life and ignore what's...

Stress is an inevitable part of life that we all experience at some point in time. It is a natural response to any perceived threat,...

We often here confidence and self-esteem talked about interchangeably, but they refer to different aspects of your psychological makeup...

With a new year comes fresh challenges, many of which are beyond our control. We may find ourselves in situations where someone says...

During this festive season, our body's own natural rhythm, driven by the circadian clocks in our cells and organs, can be thrown out of...

One of the many benefits of Sophrology is that it helps you focus on a desired outcome and then through the exercises which include...

Even if you've delivered many presentations throughout your career, public speaking can still be a challenge. The fear of public speaking...

Many people start a new year full of hope and optimism about achieving new goals, but by the end of the first month feel unmotivated and...

Our minds are constantly working. As cognitive neuroscientist, Dr. Caroline Leaf says, "We can go three weeks without food, three days...

In my work, I've seen a striking correlation between the questions and issues athletes battle with on the pitch or court and the ones...

How many of us start the day with the startle of an alarm clock followed by the thoughts of all the challenges we face that day? As...