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From Performance Anxiety to Presence: A Lesson from the Tennis Court
I’ve always loved playing tennis and I recently played in a charity event with friends. My problem has been that before every tournament,...
Alice Bull
Aug 122 min read


How Sophrology is helping women in the workplace
Twenty years ago, the mention of menopause made people feel uncomfortable and it was a natural process that got swept under the carpet,...
Alice Bull
Feb 243 min read


How to Help Aching Joints during Menopause
Menopause brings plenty of changes, and one of the most frustrating ones for many women is joint pain. It can be surprising to suddenly...
Alice Bull
Sep 30, 20244 min read


8 menopause symptoms you may not have heard of
Menopause is usually linked with things like hot flushes, brain fog, anxiety and mood swings, but there are plenty of other less common...
Alice Bull
Aug 25, 20243 min read
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