How to start identifying your stress clues
Stress is an inevitable part of life that we all experience at some point in time. It is a natural response to any perceived threat,...
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Alice Bull
- Mar 2
- 3 min
Six ways to build your self-esteem
We often here confidence and self-esteem talked about interchangeably, but they refer to different aspects of your psychological makeup...
Alice Bull
- Jan 4
- 3 min
The key to remaining calm in a stressful situation
With a new year comes fresh challenges, many of which are beyond our control. We may find ourselves in situations where someone says...
Alice Bull
- Dec 28, 2022
- 3 min
How to boost your energy by managing your circadian clocks
During this festive season, our body's own natural rhythm, driven by the circadian clocks in our cells and organs, can be thrown out of...
Alice Bull
- Aug 3, 2022
- 4 min
Why Sophrology and manifesting go hand in hand.
One of the many benefits of Sophrology is that it helps you focus on a desired outcome and then through the exercises which include...
Alice Bull
- May 16, 2022
- 4 min
8 Ways To Calm Your Nerves Before A Presentation
Even if you've delivered many presentations throughout your career, public speaking can still be a challenge. The fear of public speaking...
Alice Bull
- Feb 1, 2022
- 3 min
Struggling to achieve your personal goals? Try these two steps.
Many people start a new year full of hope and optimism about achieving new goals, but by the end of the first month feel unmotivated and...
Alice Bull
- Jan 20, 2022
- 3 min
3 Ways to develop a Performance Mindset
Our minds are constantly working. As cognitive neuroscientist, Dr. Caroline Leaf says, "We can go three weeks without food, three days...
Alice Bull
- Jan 12, 2022
- 3 min
4 confidence killers and how to overcome them
In my work, I've seen a striking correlation between the questions and issues athletes battle with on the pitch or court and the ones...
Alice Bull
- Nov 24, 2021
- 5 min
How to start your day on a positive note
How many of us start the day with the startle of an alarm clock followed by the thoughts of all the challenges we face that day? As...
Alice Bull
- Nov 3, 2021
- 2 min
2 things you can do today to reduce stress
The term 'stress' is now part of our everyday dialect, so it's hard to believe that before 1936 the biological concept of stress had not...
Alice Bull
- Oct 10, 2021
- 3 min
5 things you can do to manage stress on World Mental Health Day
World Mental Health Day is a chance to recognise our own mental health needs and start to practice some self-care. Whilst stress is...
Alice Bull
- Aug 29, 2021
- 3 min
How to take yourself out of your comfort zone - comfortably.
Taking on difficult challenges is something we naturally feel inclined to avoid. We don't want to make a fool of ourselves, we aren't...
Alice Bull
- Jun 27, 2021
- 3 min
Try these 6 short exercises to reduce tension
Since an early age, we have been taught to look after our dental health. We have created a daily habit of brushing our teeth, morning and...
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- Jun 1, 2021
- 2 min
How to start achieving your goals with these 3 simple tips
Setting goals is something many of us love doing, but so many fall by the wayside when life just gets in the way! Meetings to attend,...
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