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Recognising the Profound Impact that Menopause can have on Women in the Workplace
At Hurdles, we understand that a supportive and informed environment is essential for both women experiencing menopause and their colleagues. That's why we offer comprehensive menopause training for businesses, designed to foster understanding, empathy, and practical strategies to navigate this transformative stage of life.
Positive start
Our Services
Menopause Awareness Sessions
For Women Going Through Menopause
Navigating menopause can be a challenging journey. Our Menopause Awareness Sessions provide a safe and open space for women to learn about the physical and emotional changes associated with menopause. These sessions empower women with knowledge and coping mechanisms to manage symptoms effectively, promoting overall well-being.
For Colleagues Supporting Them
Creating a supportive workplace is crucial for women experiencing menopause. Our sessions educate colleagues on the realities of menopause, fostering empathy and understanding. By building a culture of support, we enhance workplace relationships and contribute to a positive and inclusive work environment.
Sophrology Group Sessions
Supporting Women Through Menopause Symptoms
Sophrology is an innovative and holistic approach that combines relaxation, meditation, and gentle movement. Our Sophrology Group Sessions are tailored to ease common menopause symptoms such as low mood, anxiety, sleep disruption, and low confidence. These sessions provide women with practical tools to manage stress and promote mental and emotional resilience.
Personalised Support for Individual Needs
Recognising that every woman's menopause journey is unique, our one-to-one Sophrology Sessions offer personalised support. These sessions are crafted to address specific symptoms and concerns, providing women with targeted tools and techniques to enhance their overall well-being.
One-to-One Sophrology Sessions
Why Choose Hurdles?
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