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Recognising the Profound Impact that Menopause can have on Women in the Workplace

At Hurdles, we understand that a supportive and informed environment is essential for both women experiencing menopause and their colleagues. That's why we offer comprehensive menopause training for businesses, designed to foster understanding, empathy, and practical strategies to navigate this transformative stage of life.

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Our Services


Menopause Awareness Sessions

For Women Going Through Menopause

Navigating menopause can be a challenging journey. Our Menopause Awareness Sessions provide a safe and open space for women to learn about the physical and emotional changes associated with menopause. These sessions empower women with knowledge and coping mechanisms to manage symptoms effectively, promoting overall well-being.

For Colleagues Supporting Them

Creating a supportive workplace is crucial for women experiencing menopause. Our sessions educate colleagues on the realities of menopause, fostering empathy and understanding. By building a culture of support, we enhance workplace relationships and contribute to a positive and inclusive work environment.

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Managerial Training

Understanding the Business Case for Menopause

Our specialised training for managers delves into the business case for menopause awareness. By highlighting the impact of menopause on productivity, engagement, and employee well-being, we equip managers with the knowledge to create a menopause-friendly workplace. This understanding is not only compassionate but also strategically advantageous for the success of your organisation.

Stang-up Meeting

Sophrology Group Sessions

Supporting Women Through Menopause Symptoms

Sophrology is an innovative and holistic approach that combines relaxation, meditation, and gentle movement. Our Sophrology Group Sessions are tailored to ease common menopause symptoms such as low mood, anxiety, sleep disruption, and low confidence. These sessions provide women with practical tools to manage stress and promote mental and emotional resilience.

Therapy Session

One-to-One Sophrology Sessions

Personalised Support for Individual Needs

Recognising that every woman's menopause journey is unique, our one-to-one Sophrology Sessions offer personalised support. These sessions are crafted to address specific symptoms and concerns, providing women with targeted tools and techniques to enhance their overall well-being.

Why Choose Hurdles?

Contact us today to explore how we can collaborate to make a positive impact on your organisation where every woman feels understood, supported, and empowered during this significant life transition.

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