A personalised experience:
We all have different requirements, concerns and pressures, so each individual session is tailored to you. Whether you want to overcome stress, sleep better, think positively or feel more focused, Sophrology can help you relax, connect and reset.
Face-to-face consultations can be arranged at your place of work or online sessions are available in the comfort of your home via Zoom or Skype and will last up to an hour.
You won't need to wear any gym kit or use any equipment, just come as you are!
Get in touch so we can discuss your personal needs and find the right solution for you.