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From Performance Anxiety to Presence: A Lesson from the Tennis Court
I’ve always loved playing tennis and I recently played in a charity event with friends. My problem has been that before every tournament,...
Alice Bull
Aug 122 min read


How small changes during perimenopause can support your long-term brain health
We have heard a lot about 'change' over the last week throughout the UK election campaign. Change can be seen as good or bad, but what...
Alice Bull
Jul 7, 20244 min read


The Power of Sleep: 9 Strategies for Improving Your Sleep in 2024
How has the start of 2024 been for you? January is the month of fresh starts, resolutions, and the promise of a new beginning. While many...
Alice Bull
Jan 22, 20243 min read
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