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Act Rather than React
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Relax

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Connect

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Reset

Calmer mind

Calmer body

Calmer you

The power to feel relaxed, confident and empowered is something that, with a little guidance, everyone can achieve.

Hurdles was set up to help you learn to develop your own toolkit of evidence based techniques to manage stress, sleep better and build self-belief. 

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Through a unique mind and body technique called Sophrology, you can take greater control of your thoughts, feelings and emotions so you can thrive

To start your empowerment journey, get in touch here

Discover instant calm - download this free audio guide 

Featured on the Jonny Wilkinson 'I Am . . .' podcast where we discuss the power of Sophrology to help manage pressure, reduce anxiety and live more in the present in order to reach high performance.

"Taking up Sophrology could be the key to unlocking your mind's potential"

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